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Showing posts from January, 2019

Is Coffee Good for Your Liver?

Find out how coffee affects liver health — and how much you should be drinking? You reach for low to perk up within the morning and acquire over the mid-afternoon slump. seems there’s another sensible reason to create low a part of your daily routine: liver health. “We have a great deal of proof that low is sweet for the liver,” says liver specialist Jamile Wakim-Fleming, MD. What’s the link between low and your liver? Dr. Wakim-Fleming explains what science says. Coffee and fatty liver disease Coffee is one among the world’s most well-liked drinks. That’s diode to plenty of researchers exploring the health effects of a java habit. Overall, those studies spell excellent news for liver health. “Coffee is very useful once it involves soft malady} disease,” says Dr. Wakim-Fleming. Nonalcoholic malady} disease happens once further fat builds up in liver cells. It affects one in four individuals within the U.S., largely in those that carry excess weight or have polygenic disorder or hi...
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4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it can be really difficult to get a toned stomach. Luckily for you, there’s an easier way to make your belly fat go away and these incredible yoga exercises can help you do it. Click here to know more about Yoga Here are the 4 yoga exercises that will help you reduce your belly fat: 1. Pontoon Posture (Naukasana) This exercise will help you reduce fat around your waist and will strengthen your legs and back. Lie on your back and place your arms on your sides. Inhale. Slowly raise your legs while trying not to bend them. Raise them as high as you can. Stretch your arms to touch your toes. Create a 45 degree angle and hold that position for 15-30 seconds. Repeat this 5 times with pauses of 15 seconds. 2. Cobra Posture (Bhujang asana) This exercise will strengthen your upper body and your back. It will also increase t...
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The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs, Fat Burning Kitchen  . Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout. I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost!  It’s in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2)...
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The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention

https://amzn.to/2RGGf3x Cancer touches more lives than you may think. According to the World Health Organization, one out of three women alive today, and one out of two men, will face a cancer diagnosis in their lifetime.To Ty Bollinger, this isn’t just a statistic. It’s personal. After losing seven members of his family to cancer over the course of a decade, Ty set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he’s uncovered—some of which may shock you—and to give you new resources for coping with cancer in your life or the life of someone you love.As Ty explains, there are many methods we can access to treat and prevent cancer that go well beyond chemotherapy, radiation, and surgery; we just don’t know about them. The Truth about Cancer delves into the history of medicine—all the way back to Hippocrates’s credo of "do no harm"—as well as c...
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

https://amzn.to/2snuvoa From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse man. https://amzn.to/2snuvoa
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3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs

3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the walking and running we do and slim legs look amazing. Exercising the legs will also help shed weight overall. Check out these simple exercises that you can do at home: 1. High-Knee This exercises focuses on everything between and including your core muscles to your calf muscles. It helps you stay more balanced and speeds up your metabolic activity. To do a fairly basic high knee exercise, raise a leg, pull your knee into your chest and hold it there a few moments before bringing it down. Do this with your other leg and keep repeating the movement. Keep your back straight throughout. Once this becomes easy for you, you can try more complicated exercises. 2. Squats A fairly common part of every workout, it is best to go for a deep squat if you wish to see gre...
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Make The Cellulite Disappear And Lose Weight With Apple Cider Vinegar

The unpleasant condition that causes dimples on the skin is cellulite. This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese.  Not so attractive, right? Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all. The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite. The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach. Apple cider vinegar’s healing properties hav...
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4 Amazing Yoga Exercises Which Will Help You Reduce Your Belly Fat

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it can be really difficult to get a toned stomach. Luckily for you, there’s an easier way to make your belly fat go away and these incredible yoga exercises can help you do it. Click here to know more about Yoga Here are the 4 yoga exercises that will help you reduce your belly fat: 1. Pontoon Posture (Naukasana) This exercise will help you reduce fat around your waist and will strengthen your legs and back. Lie on your back and place your arms on your sides. Inhale. Slowly raise your legs while trying not to bend them. Raise them as high as you can. Stretch your arms to touch your toes. Create a 45 degree angle and hold that position for 15-30 seconds. Repeat this 5 times with pauses of 15 seconds. 2. Cobra Posture (Bhujang asana) This exercise will strengthen your upper body and your back. It will also increase t...
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