Find out how coffee affects liver health — and how much you should be drinking? You reach for low to perk up within the morning and acquire over the mid-afternoon slump. seems there’s another sensible reason to create low a part of your daily routine: liver health. “We have a great deal of proof that low is sweet for the liver,” says liver specialist Jamile Wakim-Fleming, MD. What’s the link between low and your liver? Dr. Wakim-Fleming explains what science says. Coffee and fatty liver disease Coffee is one among the world’s most well-liked drinks. That’s diode to plenty of researchers exploring the health effects of a java habit. Overall, those studies spell excellent news for liver health. “Coffee is very useful once it involves soft malady} disease,” says Dr. Wakim-Fleming. Nonalcoholic malady} disease happens once further fat builds up in liver cells. It affects one in four individuals within the U.S., largely in those that carry excess weight or have polygenic disorder or hi...
Holistic medicine is a way of healing our mind, body, emotions and spirit. The most fascinating part about practicing holistic medicine is the belief that we all have an incredible, intrinsic power to heal ourselves.
Holistic medicine focuses on the body as a whole, rather than comprised of individual parts like in western medicine. It involves finding any imbalances physically, emotionally, or energetically and taking the necessary actions to reinstate homeostasis.
Balancing our minds and bodies is essential to our overall health because if one part is imbalanced, another part may become so as well. For example, if you have recurring headaches, instead of taking harmful medicine to mask the pain, instead dig deeper into why you may be having these headaches.
Here are 18 holistic health and beauty hacks for your overall wellness:
1. Teeth Whitening Hack:
Oil Pulling
You may have heard of oil pulling as a way to combat bacteria in your mouth. While that is one amazing benefit and a great way to keep your mouth and body free of harmful bacteria, another awesome benefit of oil pulling is whiter teeth. Not only will this process whiten teeth but it will also lead to better oral health, which has a cascade effect on the body.
Directions:
You may have heard of oil pulling as a way to combat bacteria in your mouth. While that is one amazing benefit and a great way to keep your mouth and body free of harmful bacteria, another awesome benefit of oil pulling is whiter teeth. Not only will this process whiten teeth but it will also lead to better oral health, which has a cascade effect on the body.
Directions:
- For a whiter and brighter smile, swish 1 tbsp. of organic coconut oil in your mouth for 15-20 minutes (this is not a typo, so grab a good book)
- Spit the oil into the trash when you’re done to save your plumbing, and be very careful not to swallow any oil as it’s filled with bacteria
- Rinse your mouth with warm water then brush as you normally would
- Oil pulling is best done in the morning before your first meal
- We recommend using this ayurvedic oral pulling rinse
Check out 50 Amazing Uses for Coconut Oil for more ideas to use your new stash of coconut oil.
2. Toothache Hack:
Ginger Root
Ginger has many powerful medicinal properties to help soothe and treat a variety of ailments within the body. The antibacterial and anti-inflammatory properties found in ginger root can help sooth redness, swelling, and even minor infections that stem from toothaches.
Directions:
Ginger has many powerful medicinal properties to help soothe and treat a variety of ailments within the body. The antibacterial and anti-inflammatory properties found in ginger root can help sooth redness, swelling, and even minor infections that stem from toothaches.
Directions:
- Clean and dry the ginger root
- Cut a thick piece in half and peel or cut off the skin
- Bite down gently into the ginger root (close to the aching tooth) to extract the juice, then swish
- Chew on the ginger root for 5 minutes once it begins to soften
- Repeat several times daily, or as needed until the pain subsides
3. Hair Growth Hack:
Peppermint Oil
Peppermint Oil is a wonderful essential oil with many healing properties. Its invigorating scent can awaken us and stimulate the body’s natural healing power. Peppermint essential oil also has antimicrobial properties and increases blood circulation – making it perfect to use on your scalp to stimulate hair growth.
Directions:
Peppermint Oil is a wonderful essential oil with many healing properties. Its invigorating scent can awaken us and stimulate the body’s natural healing power. Peppermint essential oil also has antimicrobial properties and increases blood circulation – making it perfect to use on your scalp to stimulate hair growth.
Directions:
- For faster hair growth, apply oil to the fingertips then massage onto the entire scalp. The cooling, tingly sensation of the peppermint increases blood flow to the scalp, stimulating hair growth.
4. Acne Hack:
Liquid Chlorophyll
Liquid chlorophyll is the green pigment found in plants to help them absorb sunlight. Liquid chlorophyll promotes oxygen in the skin and the reproduction of red blood cells to help the skin look clear and vibrant. Plus, liquid chlorophyll can also kill bad germs and bacteria found within the body which can help clear existing breakouts as well as prevent more breakouts from occurring.
Directions:
Liquid chlorophyll is the green pigment found in plants to help them absorb sunlight. Liquid chlorophyll promotes oxygen in the skin and the reproduction of red blood cells to help the skin look clear and vibrant. Plus, liquid chlorophyll can also kill bad germs and bacteria found within the body which can help clear existing breakouts as well as prevent more breakouts from occurring.
Directions:
- Add 1 tsp. of liquid chlorophyll to 8oz of water
- Use a straw and drink quickly to avoid staining your tongue and teeth green
- Drink up to twice daily
Check out Does Drinking Liquid Chlorophyll Improve Your Complexion? for more information on improving your skin.
5. Ear Infection Hack:
Garlic
To avoid harmful antibiotics to treat ear infections, try using this pungent plant to find relief. Garlic has been utilized as a natural remedy for thousands of years and is filled with anti-bacterial, anti-oxidizing, anti-microbial, anti septic, and anti-inflammatory properties, which makes it a holistic marvel for ear infections.
Directions:
To avoid harmful antibiotics to treat ear infections, try using this pungent plant to find relief. Garlic has been utilized as a natural remedy for thousands of years and is filled with anti-bacterial, anti-oxidizing, anti-microbial, anti septic, and anti-inflammatory properties, which makes it a holistic marvel for ear infections.
Directions:
- Use either ear drops with garlic extract, or create your own by crushing one garlic clove and dissolving it in 2 tbsp. of olive oil
- From there, place a few drops in the ear canal and let sit for 30-35 minutes (provided the eardrum is not ruptured)
- If you’re unsure if the eardrum is ruptured, cut a clove of garlic in half and place it between two layers of gauze. Then place the gauze and garlic on the outside of the ear for 30 minutes
6. Cuts and Wounds Hack:
Colloidal Silver
Colloidal silver is used to help heal cuts, burns, sores, and abrasions by killing infection and promoting new skin growth.
Directions:
Colloidal silver is used to help heal cuts, burns, sores, and abrasions by killing infection and promoting new skin growth.
Directions:
- To use, simply dampen a cloth with colloidal silver and dab it on the wound, or moisten a bandage pad with the liquid and adhere it to the skin
7. Congestion or Cough Hack:
Cajeput Oil
Be sure to reach for this Holy Grail oil the next time you catch a cold, as it is quite literally “Vick’s on steroids.” Created from the distillation of fresh leaves and twigs from the Cajeput Tree, cajeput oil strong and refreshing scent is guaranteed to assist in aiding even the worst congestion or coughing fit. If you don’t have this oil on hand, reach for your eucalyptus essential oil for a similar relieving effect.
Directions:
Be sure to reach for this Holy Grail oil the next time you catch a cold, as it is quite literally “Vick’s on steroids.” Created from the distillation of fresh leaves and twigs from the Cajeput Tree, cajeput oil strong and refreshing scent is guaranteed to assist in aiding even the worst congestion or coughing fit. If you don’t have this oil on hand, reach for your eucalyptus essential oil for a similar relieving effect.
Directions:
- For best results, rub oil on the neck, chest, and bottoms of the feet
- Inhale the scent deeply and allow it to envelop you
8. Hangover Hack:
Activated Charcoal
Activated charcoal absorbs impurities, toxins, heavy metals, and just about anything that is not meant to be in the body. This makes it perfect for curing a gnarly hangover as well as easing the symptoms of food poisoning.
Directions:
- Take the recommended dose of capsules before you go to bed after drinking alcohol and let the charcoal do its thing
- Once absorbed, the toxins and excess charcoal will find their way out of the body through excretion and you’ll wake up feeling like a spring day.
9. Stress and Anxiety Hack:
Bach Flower Rescue Remedy
Created by a mix of five Bach Flower remedies: Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose, and Clematis, Rescue Remedy can be used to help you get through even the most stressful of situations.
Directions:
Created by a mix of five Bach Flower remedies: Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose, and Clematis, Rescue Remedy can be used to help you get through even the most stressful of situations.
Directions:
- Available in a cream, drops, spray, pastilles and more, this remedy can be used before you feel stressed or when you’re in the throes of an anxiety attack. It’s safe for adults, children, and even pets.
10. Energy Boost Hack:
Green Tea
The naturally occurring, pure caffeine found in green tea will leave you feeling more awake and energized without the crash. Believed to be the healthiest drink on the planet, green tea is good for much more than just a natural energy boost. Bonus points for matcha green tea!
Directions:
The naturally occurring, pure caffeine found in green tea will leave you feeling more awake and energized without the crash. Believed to be the healthiest drink on the planet, green tea is good for much more than just a natural energy boost. Bonus points for matcha green tea!
Directions:
- For a fast, safe, and effective boost of energy, drink 1-2 servings of your favorite caffeinated green tea in the morning or throughout the day when you feel sluggish or sleepy.
11. Better Digestion Hack:
Dandelion Tea
Feeling a little irregular? Dandelion tea is a mild diuretic which targets the liver and can help cleanse toxins or impurities from your digestive tract, regulating digestion and bowel movements. It gently stimulates bile production and cleanses both the liver and kidneys.
Directions:
Feeling a little irregular? Dandelion tea is a mild diuretic which targets the liver and can help cleanse toxins or impurities from your digestive tract, regulating digestion and bowel movements. It gently stimulates bile production and cleanses both the liver and kidneys.
Directions:
- Brew a cup of dandelion tea when you’re feeling backed up and sip on it slowly
- You can drink this tea daily until you feel relief and reestablish regularity
12. Bloating Hack:
Peppermint Tea
Whether achy from the stomach bug or in pain because you overindulged at dinner, try brewing up a cup of peppermint tea and sipping it down slowly. The healing power of the mint can quickly come to the rescue and help soothe even the most upset of tummies.
Directions:
Whether achy from the stomach bug or in pain because you overindulged at dinner, try brewing up a cup of peppermint tea and sipping it down slowly. The healing power of the mint can quickly come to the rescue and help soothe even the most upset of tummies.
Directions:
- If you’ve eaten something funky or are just feeling bloated, brew some peppermint tea and sip slowly. Repeat as often as necessary.
13. Sunburn Hack:
Black Tea
For those extremely painful, bright red, my-skin-will-definitely-peel-off-next-week sunburns. Black tea is packed with antioxidants, polyphenols, tannins and anti-inflammatory properties – helping the skin heal more quickly and reducing pain and redness.
Directions:
- Steep 3-5 black tea bags in a pitcher of water until almost completely black
- Allow the tea to cool to room temperature and gently place a washcloth soaked in black tea over the affected area, allowing the tea to absorb into the skin
- In as quickly as a few hours, the red will drastically fade and the skin will be less tender to the touch
- Repeat as often as needed
14. Get Rid of Cellulite Hack:
Dry Brushing
Cellulite or no cellulite, dry brushing offers an array of benefits including exfoliation, a boosted immune system, improved circulation, skin detoxification, and cleaner pores – all by simply improving the lymph flows in our body.
Directions:
Cellulite or no cellulite, dry brushing offers an array of benefits including exfoliation, a boosted immune system, improved circulation, skin detoxification, and cleaner pores – all by simply improving the lymph flows in our body.
Directions:
- Use a dry body brush with natural bristles immediately before showering
- Start at your feet and move upwards, always using circular motions and brushing towards your heart, as lymphatic fluids flow towards it
15. Sore Throat Hack:
Lemon, Honey, & Organic Apple Cider Vinegar
An all-time favorite when it comes to healing: apple cider vinegar . . . but by adding some lemon juice and honey to it, it becomes an immediate super soother for your throat, plus an immune system booster!
Directions:
An all-time favorite when it comes to healing: apple cider vinegar . . . but by adding some lemon juice and honey to it, it becomes an immediate super soother for your throat, plus an immune system booster!
Directions:
- Add lemon juice, 1 tbsp. of honey, and 2 tbsp. of organic apple cider vinegar to one cup of hot water
- Drink 2-3 times daily as needed
16. Migraine Hack:
Burn Sage
For hundreds of years, many have found migraine relief in the burning of dried sage leaves. White sage has many medicinal properties including reducing tension, easing inflammation, and relaxing the senses.
Directions:
For hundreds of years, many have found migraine relief in the burning of dried sage leaves. White sage has many medicinal properties including reducing tension, easing inflammation, and relaxing the senses.
Directions:
- To do so, break off one single leaf and place it in a metal, ceramic or ironstone dish (never glass) with some clean sand in the bottom as an insulator
- Burn the leaf and inhale the smoke gently through your nose
For a slight headache, you may find relief by rubbing peppermint oil onto your temples, or placing some in a diffuser.
17. Better Sleep Hack:
Himalayan Salt Lamp
Himalayan salt lamps make for pretty night stand décor and it helps you sleep – can’t get much better than that! With its vast array of health benefits and great life force energy, Himalayan salt lamps can improve your breathing patterns and also boost your serotonin levels (plus even more!), paving the way for a better night’s rest.
Directions:
Himalayan salt lamps make for pretty night stand décor and it helps you sleep – can’t get much better than that! With its vast array of health benefits and great life force energy, Himalayan salt lamps can improve your breathing patterns and also boost your serotonin levels (plus even more!), paving the way for a better night’s rest.
Directions:
- Place one on your nightstand or near your bed and turn it on about an hour before you get into bed and leave it on all night. As the salt heats up from the bulb, it will emit negative ions and relax your senses.
18. Better Everything Hack:
Yoga
Yoga had to make the list, right?! It’s one of the greatest things you can do for your body! By creating better flexibility, posture, balance, breathing, muscle strength, a more peaceful mind and all sorts of other benefits, it’s no wonder why practicing yoga is truly a healthy holistic hack. As mentioned earlier, holistic health is all about gaining proper balance in your life, and hopping on a mat and stretching it out just may help you get there.
Directions:
Yoga had to make the list, right?! It’s one of the greatest things you can do for your body! By creating better flexibility, posture, balance, breathing, muscle strength, a more peaceful mind and all sorts of other benefits, it’s no wonder why practicing yoga is truly a healthy holistic hack. As mentioned earlier, holistic health is all about gaining proper balance in your life, and hopping on a mat and stretching it out just may help you get there.
Directions:
- Whether you practice yoga for 3 hours every single day, or hit your favorite yoga class every once in awhile, just get on your mat and move with your breath.
Did you know? YogiApproved offers online yoga video bundles on all varieties of yoga!
Although there are most definitely circumstances where professional medical help is necessary, it’s important to recognize that not all little aches, pains, and problems need a prescribed pill. The holistic approach is instead focused on finding solutions that won’t cause additional harm to the body.
Lastly, remember that the holistic lifestyle is about addressing the body in its entirety. Truly getting better at learning and listening to what your temple is trying to tell you will help you connect deeply to the needs of your body.
Your mind is so much more powerful than you’ve ever given it credit for – try utilizing it to its fullest potential.
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